Intern Therapists

Hello, my name is Holland (they/them), and I am currently earning my MA in mental health counseling at City University of Seattle. As a Queer and neurodivergent clinician-in-training, my primary goal is to offer a space that is safe and free of judgement, where every client can feel comfortable expressing and exploring themselves. I want you to get the most out of your counseling experience, whether that looks like navigating life transitions, coping with anxiety and depression, exploring identity, or addressing the impact of current events on our mental health.

I like to pull from a variety of counseling theories, but person-centered counseling is the keystone of my approach. I believe that you are the expert on your own life and experiences, and I am here to provide fresh perspectives and a compassionate ear when life’s challenges become too much to bear on your own. I sincerely hope that through our work together, you will feel empowered to face these challenges in a way that resonates with you.  

I believe that everything we do, think, and feel makes sense. Sometimes the way they make sense is not obvious and may not make the kind of sense that reflect who we are today. We may be acting, thinking, or feeling in ways left over from another time or place. We may be following values that we think we should have, or are told we must have, rather than what we actually value today.

I have found that compassion, forgiveness, and acceptance toward ourselves are kinder and more effective motivators than shaming, blaming, and beating ourselves up. By understanding what kind of sense our unwelcome emotions or unhelpful actions make, we can start learning how to live the lives we want to live. If that sounds interesting to you, I look forward to walking on your road with you for a time.

I am completing my degree in Rehabilitation Counseling and bring a person-centered, strengths-based approach to my work. I believe resilience is not the absence of weakness, but the ability to hold both strength and vulnerability together. My mission is to create a safe and respectful space where people can explore challenges, recognize their inner resources, and move toward greater self-determination.

With training in both mental health and rehabilitation, I support individuals in their inner healing while also helping them navigate the practical realities of work, disability, and community. I welcome the full range of human experience, walking alongside clients as they uncover meaning, build resilience, and live more authentically.

My style of therapy is warm, empathetic, collaborative, and nonjudgmental. Your feelings and trust are paramount, so I will work with you to build a relaxing, comfortable, safe environment for you to share your thoughts. I acknowledge you are the expert in your situation. My role is to listen carefully and gain an understanding of your situation and provide support and guidance, drawing on my studies and personal experiences.

Previously I was an active outdoorsman/mountain climber. Over the past seven years I had to pick myself up, handle my emotions following a life-changing event, and reach the stage of acceptance, after a fall that left me a quadriplegic. I learned firsthand how resilient people can be with the right support. My goal is to help you build on your strengths while supporting and encouraging you to develop insight and long-lasting solutions. I believe life is precious and should be cherished and enjoyed. The goal is to help you to feel the same.

I am currently pursuing a Master’s in Clinical Mental Health Counseling at City University of Seattle.

My approach is rooted in Rational Emotive Behavioral Therapy (REBT), where I work alongside clients to identify and challenge the beliefs that fuel distress. Through tools such as the ABC model, reframing, and disrupting irrational thoughts, I help clients develop more flexible perspectives and practical skills for navigating daily challenges.

I have experience working with individuals managing anxiety, depression, suicidal ideation, ADHD, and members of the LGBTQ+ community. My style is collaborative, direct, and supportive—I balance compassionate listening with concrete strategies that clients can apply outside of sessions.

I view counseling as a process that not only addresses current challenges but also equips clients with tools that support long-term growth and resilience. My goal is to help you gain clarity, challenge unhelpful patterns, and build a more balanced, fulfilling life.

Specializing in Grief, Anxiety, Depression counseling while creating a safe space for healing.